Sunday, May 17, 2015

June 2015 trail racing calendar for the San Francisco Bay Area




Sunday, May 3, 2015

Lynch Canyon round 3: The quest for sub 2 hours continues!

 For the past 2 years I have been trying to break the 2 hour mark on the Lynch Canyon Trail Run. There is nothing inherently odd about that goal. In fact, its probably the most common goal when it comes to road half marathons and that goes double for trail half's. When I first heard about "Solano County's toughest trail run" I just had to run it under 2 hours to prove it really wasn't all that tough. At that time I had just crushed my marathon  PR and my 50k PR and I was running half marathons routinely under 2 hours in my everyday training. When I came up short that first year I was stunned. I had about 4 or 5 good excuses as to why it didn't work out for me that year. When it didn't work out for me the second year around a quest was born. The Quest for Sub 2  Hours!!!!

Friday, April 24, 2015

May 2015 Trail Racing Calendar for the San Francisco Bay Area



View the full 2015 calendar here

The warm weather is definitely here to stay. Don't get me wrong, it never gets really cold here in the Bay Area but sometimes it can be in the early hours of the morning. A cold wind blowing fog up into the mountains creating a drizzly, damp chill can drain the life out of a run quickly. But that seems to be behind us now with temps in the low 50's at its coldest and usually in the upper 60's before lunch. This is perfect running and racing weather. If you are looking for an EASY course give the Western Pacific a try. If your looking for something NEW give the San Bruno Mtn Run a try. The new kids on the block, Urban Coyote Racing are responsible for that one. I'm seriously thinking about giving these guys a try. If I do I will be sure to let you know what I think of Urban Coyote Racing. If you want to see the top talent in trail running be sure to stop by the MiWok 100k in the headlands. Top tier athletes from all over come out for that one.

Monday, March 23, 2015

April trail racing in the San Francisco Bay Area

The weather certainly has been nice lately and as the weeks tick by we get offered more and more chances to get out on the trails. April has 12 trail races to choose from ranging from 5 to 50 miles. I'm going for the beer and massage offering over at the Sasquatch Scramble. Perhaps I'll see you out there. FYI, if you haven't signed up yet for the Sasquatch Scramble you may want to. It sold out last year! Speaking of sell outs, Grizzly Peak is already sold out and Lake Sonoma was sold out long ago. People are looking for races that aren't sold out and the consequence is that other races that may not normally sell out are doing just that. The trail scene is heating up for sure.









Sunday, March 15, 2015

Sasquatch is growing in the Bay Area!

Sun, 4/26 @ Redwood Regional Park in Oakland
 Every year or two a new racing company sprouts up in the Bay Area and rarely do they stick around for more than a year or two (RIP NorCal Racing). Sasquatch has broke that trend by offering great routes on the classic trails of the area and creating a commnuity vibe amongst racers that is similar to what you feel at a Brazen Race. Sasquatch Racing has grown their loyal following race by race to where they now can invest some money back into the events they host starting with the Sasquatch Scramble in late April.

Big Change #1

Chip Timing!
 I recently ran a race with a long standing race company and among the MANY things they did not offer, timing was one of them. I don't mind if all you provide is a big clock at the finish but when you can't even do that I have to question if you realize the very nature of the sport you are working in. It's me versus the clock and you didn't bring the clock???? Sasquatch started out with a big clock and now they are moving into chip timing. THIS IS AWESOME. Sasquatch just moved up the list of my favorite companies to race with.

Big Change #2

Finishers Medals!


The 5k & 10k finishers at this years Sasquatch Scramble will receive the Woodallion and the Half Marathon finishers will receive the metal bottle opener medal.

I love my finishers medals but I have  A LOT!!! and that makes it difficult to display them all so I have started to only display the very cool and the unique medals (think Lynch Canyon's artistic style medals!!)  Matt Forsman (co-founder of Sasquatch) & company has really out-done themselves with these medals. I love the metal bottle opener and will run the upcoming Scramble just to get one. Afterwards I will be in the parking lot offering cash to any 5k or 10k finisher that doesn't want their Woodallion because I need a rear view mirror ornament for my new mini van. These new medals are keepers for sure. I have the 100th year Bay to Breakers, the Ultra Half Series finishers coaster, 2 handmade medals from Lynch Canyon, a few spinners and 1 click together medal for running the spring and winter US Half back to back (which can never be done again!).

Big Change #3

New Registration Platform and a chance to earn $MONEY$
 Sasquatch has teamed up with race roster for all of your registration needs. It's similar to Active.com or UltraSignUp.com in it's ease of getting you registered but it also pays you to spread the word. When you share the race to Facebook (or wherever) you get paid for people signing up off of your post. Lets put this to the test, Sign up for the Sasquatch Scramble by clicking this link raceroster.com/events/2015/4363/the-sasquatch-scramble-5k10khalf/?aff=ZM2GM and I will tell you how much money this brings in when the event is over ;-).

All of these new changes are in addition to the free Pyramid Beer, free massage from Psoas Bodywork and great Tech Tees. I hate to beat a dead horse but the well known race organizer that I spoke of earlier gave out cotton shirts (chaffing machines) and they couldn't be bothered with a start/ finish line, post race food, finishers medals or anything for that matter. It was a very expensive and yet bare bones event that left me feeling totally ripped off. Sasquatch on the other hand is cheaper and offers more than almost any other event organizer out there. The major players in the trail racing business are changing or more accurately evolving while others seem to be devolving. If you haven't tried a Sasquatch race I highly recommend you show up and experience it for yourself.

Monday, February 16, 2015

How exercise changes our DNA

The message of this study is unambiguous. “Through endurance training — a lifestyle change that is easily available for most people and doesn’t cost much money, we can induce changes that affect how we use our genes and, through that, get healthier and more functional muscles that ultimately improve our quality of life.”


Read the NY Times article here:
http://well.blogs.nytimes.com/2014/12/17/how-exercise-changes-our-dna/?smid=fb-nytimes&smtyp=pay&smvar=int&ad-keywords=health&_r=0

Wednesday, February 11, 2015

March 2015 Trail Racing Calendar for the San Francisco Bay Area

See the entire 2015 calendar here

March 2015
March 7th- Romancing the Island 12K & 25K- Angel Island via Tiburon ferry
March 7th- Sanborn Park Trail Challenge- Half Marathon, 9 mi, 4.2 mi- Sanborn Park, Saratoga

March 8th- Ilsanjo Classic 10-miler & Neo-Classic 4-miler- Howarth Park, Santa Rosa

March 14th- Badger Cove- Half Marathon, 10k, 5k- DelValle Park, Livermore- Read my review from 2014
March 14th- Zombie Runner San Francisco- 5k, 10k, Half Marathon- Golden Gate National Recreation Area, San Francisco

March 14th- Marin Ultra Challenge- 50mi, 50k, 35k, Half- Fort Baker,GGNRA, Sausalito
March 21st- Napa Valley Trail Marathon, Half Marathon & 10K SOLD OUT
March 22nd- Canyon Meadow Trail Run- 50k, Marathon, 30k, Half Marathon, 5mi- Redwood Regional Park, Oakland
March 22nd- Calero Resevoir- Marathon, Half Marathon, 9k- Calero Park, Santa Clara
March 22nd- Whiskey Hill Redwood Run- Half Marathon, 10k- Huddart Park, Woodside
March 28th- Brazen Goonies- Half Marathon, 10k, 5k- Lagoon Valley Park, Vacaville
March 30th- Golden Gate Headlands Marathon, Half Marathon & 7 Mile- GGNRA, Marin

Special Events in March


Run Rugged Trail Camp

March 27-29 2015
 Camp Monte Toyon is a beautiful camp adjacent to The Forest of Nisene Marks Redwood State Park in Aptos, California Educational clinics will include: Ultra running, Hydration, Nutrition, injury prevention, and more!! Meet and run with athletes from The North Face, GU, and Nathan. Vendors will be on hand all weekend with demonstrations and gear to try. Raffles and prizes throughout the event! Cost $349 prior to 12/31/2014 $399 after 12/31/2014 Cost includes all meals and lodging! Tentative Schedule of events: Friday 4pm til 6:30pm Welcome Reception and Camper check in at Fleet Feet Sports 7:00pm Dinner at Camp Monte Toyon 8:30 Nathan Light Up Your Night Hike to Overlook 10:00pm Lights out.....Long day ahead! Saturday 7:30am Breakfast 8:30 Seminar (TBA) 10:00am Trail Run!!! (Multiple distances and paces) 12:00 Lunch 1:30- 3:30 Seminars and group activity 4:00 Trail Run!! 7:00pm Dinner 8:30pm Campfire program Sunday 7:00 am light breakfast 7:30 am Trail run! (Multiple distances) 12:00 Lunch and departures.