Monday, February 16, 2015

How exercise changes our DNA

The message of this study is unambiguous. “Through endurance training — a lifestyle change that is easily available for most people and doesn’t cost much money, we can induce changes that affect how we use our genes and, through that, get healthier and more functional muscles that ultimately improve our quality of life.”


Read the NY Times article here:
http://well.blogs.nytimes.com/2014/12/17/how-exercise-changes-our-dna/?smid=fb-nytimes&smtyp=pay&smvar=int&ad-keywords=health&_r=0