Saturday, January 11, 2014

My 2013 running stats

I recently got an email from Dailymile.com with my 2013 stats in it. I record almost all of my workouts and definetly all of my runs on DailyMile. I also use a Suunto Quest HRM and record my workouts on their MovesCount website. Here's what these sites say I did in 2013.


Total Mileage Run:
  • DailyMile- 1566 miles
  • MovesCount- 1543 miles
    • Trail 880 miles
    • Road 663 miles
Average Miles Per Week: DailyMile- 30 miles

Total # of workouts:
  • DailyMile- 230
  • MovesCount- 296
Lbs burned: DailyMile- 63
Calories burned: MovesCount- 227,583

MovesCount Data:
  • Average Heart Rate: 155
  • Total Duration: 290:15'45.2
  • Max Speed:
    • Trail- 22.2 MPH (I find this hard to believe, something has got to be wrong with this)
    • Road- 14.5 MPH
  • Time in Heart Rate Zones:
    • EASY- 19:39
    • MODERATE- 26:31
    • HARD- 96:49
    • VERY HARD- 123:55
    • MAXIMAL- 17:13
  • Average Cadence: 80 BPM